What’s Included
In-Depth Anatomy and Muscle Function
Understand the detailed anatomy and function of all major muscle groups, including deltoids, chest, upper back, lats, deep back muscles, biceps, triceps, abs, forearms, glutes, quads, hamstrings, and calves.
Effective Training Techniques
Learn how to effectively engage each muscle group by using specific exercises designed for them. These exercises are not just random; they are chosen because scientific research has shown they work best for targeting each muscle.
Exercise Demonstrations
Access clear, step-by-step instructions and video demonstrations for a variety of exercises tailored to each muscle group.
Recovery and Other Advice
Gain insights into proper recovery strategies and many guidelines to support muscle growth and overall fitness.