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The Final SBD Guide

The Final SBD Guide

This isn't just another fitness guide. It's the key to building incredible strength and mastering the main lifts.

BEGINNER - ADVANCED
+61 PAGES
€27,95 EUR
€27,95 EUR
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What’s Included

Comprehensive Exercise Instructions

Detailed breakdowns for squats, bench press, and deadlifts, covering fundamentals, anatomy, mechanics, and variations. Each section provides clear, step-by-step guides to mastering these essential lifts.

Visual Aids and Illustrations

Visual Aids and Illustrations

Annotated images and diagrams to demonstrate proper form and key movements. Visual aids help you understand the muscle groups targeted by different variations of the lifts, ensuring you perform each exercise correctly and effectively.

Exercise Demonstrations

Technique and Safety Tips

Expert tips on maintaining proper form and avoiding common mistakes. Learn how to safely execute each lift to prevent injuries and maximize your training results.

Recovery and Other Advice

Performance Enhancement Strategies

Advanced techniques to break through sticking points and improve your lift performance. Discover recommendations for incorporating these exercises into a broader training regimen to achieve your fitness goals.

FREQUENTLY ASKED QUESTIONS

Who is this guide for?

This guide is suitable for lifters of all levels, from beginners looking to learn proper techniques to advanced athletes aiming to refine their skills and break through plateaus.

What is "The Final SBD Guide"?

"The Final SBD Guide" is a comprehensive resource for mastering squats, bench press, and deadlifts. It includes detailed instructions, visual aids, safety tips, warm-up routines, and performance strategies to help lifters improve their technique and achieve their fitness goals, and much more.

Will this guide help me prevent injuries?

Yes. The guide includes safety tips and techniques to maintain proper form, as well as warm-up and mobility routines to prepare your body for lifting, reducing the risk of injuries.

How can I access the PDF after purchase?

After completing your purchase, you will receive an email with a download link for the PDF. You can click on the link to download the file to your device. If you encounter any issues with the download, please contact our support team for assistance.

Can I get a refund if I'm not satisfied with my purchase?

Yes, we offer a 30-day satisfaction guarantee. If you're not happy with your purchase, please contact our customer service for a full refund.

How can I contact customer support?

You can reach our customer support through email at support@ezyfit.shop or by filling out the contact form on our website.